The most important lesson from 83,000 brain scans

Daniel Amen | TEDxOrangeCoast

Brain SPECT imaging and the change in brain function with nutritional and functional therapies. AMAZING work. Very exciting. 

My Stroke of Insight - neurologist 

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened -- as she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another.

Dr. Blaylock discuses brain repair and function and what you can do to maintain a healthy brain and memory.

Dr Perlmutter on Brain and Neurological Health, reducing Inflammation, and improving the prognosis of Dementia, Alzheimer's, Parkinson's & MS.

Alzeimers is considered diabetes type 3 because of the link between blood sugar disturbance and declining brain health.

What you can do to prevent Alzheimer's | Lisa Genova

Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an Alzheimer's-resistant brain.


Your brain determines the quality of your life.  Look after it with optimal nutrition, clean eating, avoiding sugar, alcohol - educate yourself on how to regenerate and protect your brain.  

Right now you are as young as you will ever be. Today is the day that can change and impact the quality of the rest of your life.

Proactive brain nutrition and healthy practices are essential.  Do this and you will have what you need to regenerate your brain, revamping your life. 

  • DHA clean fish oils. (Supplements - avoid all other fish oils other than Metagenics Ultra DHA - these are cleanest fish oils on the market, no other provider takes the time and effort to provide a mercury free and chemical free oil that is not oxidised.  Oxidised, mercury containing oils are toxic to the brain and body.)

  • Clean living - avoiding toxins like cleaning sprays, perfumes, additives, heavy metals, pollution exposure.

  • Practicing the behaviours you want more to build stronger pathways in that direction

  • No or low alcohol

  • Avoiding head injuries - the brain is delicate

  • Kind self talk

  • Setting and living your intention for the day before you go to sleep the night before, or when you wake up in the morning

  • Supporting brain methylation with a nutritious diet high in foods full of choline (eggs, cauliflower, nuts), b vitamins and minerals.  A vegetable dense, moderate protein and low sugar diet is great brain insurance.

  • Giving toxic people and toxic emotions a miss and not feeling guilty about it.

  • Avoiding electromagnetic fields - keeping your mobile or cordless home phone off your head, getting the microwave out of the kitchen and far away, then minimising its use, and avoiding electricals in the bedroom - especially sleeping next to a digital alarm clock or your phone.

  • Daily brain games such as ELEVATE - it has a free version and is a useful way to start the day.

  • Grounding - walking barefoot on the grass or by the sea.

  • Hydration - drinking quality, clean, filtered water.

  • Avoiding plastic - plastic wrapped meats, foods, bottles.  Go glass wherever possible.

  • Quality Sleep 

The brain can regenerate itself, and exercise plays a BIG role.

Exercising and getting fit, losing belly fat and eating a simple, clean vegetable, protein and high fat diet are key in this process.

Watch 'That Sugar Film' and see how sugar is driving brain damage and chronic disease in our society.  

Monica Williams 

0409 188 173

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DISCLAIMER : We do not diagnose nor treat 'disease', rather we offer education and a personal relationship in support of people as they move through their own life journey. The body self-heals when supported with the optimal conditions. No-one else can heal us, only we can. We seek to support our clients in this process of self-alignment.; identifying obstacles to  the body's innate self healing process, while supporting it with what is needed. We make no claims, medical or otherwise, and we are not a substitute for medical care. 

© 2019 Healthier By Choice. 

The information on this website is for general education only.