Rock Balancing

Helping you navigate health challenges naturally with Naturopathic health care & Holistic therapies.

Physical, Mental & Emotional Health for Adults & Children

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Videocall sessions are a

viable alternative to clinic visits.


Call, email or book into the Calendar here.

Healthier By Choice, naturally

Naturopathy supports and enhances the body's natural ability to heal and restore itself. When health challenges and symptoms occur, they occur as a direct result of the body trying to overcome an obstacle, but for some reason it is unable to. There is always a reason for this. Naturopathy works in partnership with the person's body, identifying, and removing obstacles to health, while supporting what the body needs, and in doing so we can successfully help the body overcome practically all drivers and expressions of dis-ease.

There is no greater healer than the body itself. It is wise beyond measure, and when we partner with the body, trust its behaviour, and listen to what it is communicating, we can unlock the puzzle to bring thriving wellness back to life.

Whatever your health concern,

Naturopathy and holistic therapies can help


Women & Men's Health


WORKING AT THE CORE OF HEALTH ISSUES  means it doesn't matter what you are dealing with, health support will help.

Women and Men's health

Immune conditions, Auto-immunity, stealth pathogens, CIRS, MCAS, Lyme, CFS

Hormone issues - PMS, dysmenorrhoea, endometriosis, PCOS, Hyperadrenalinism

Skin Issues, Gut problems, Dis-ease

Helping you return to Health & Wellness.

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Tummy Trouble

Tummy trouble

- bloating, wind, grumbling tummy

- nausea, vomiting

- constipation, diarrhoea, IBS

- colitis, inflammatory bowel disease

- parasites

- microbiome imbalances

- indigestion, GORD

- gut-mediated immunity

- food sensitivities, allergies


- hormonal issues




Preconception & Pregnancy


Kids Health


Six months or more before you would like to start or continue to build your family, it is wise to undertake a preconception program to get each of you in the best health of our life.

The program involves

1. A full health holistic health assesment - 2 hours

2. Program attuned to your body's needs

3. Detox or nutritional boosting plan

4. Treatment of any underlying health issues

5. Preconception nourishment

In the moment of conception, your baby's health blueprint is laid out for life. From that point forward this blueprint is built, but if not everything is in place at the time it is needed, the process of development does not wait. 

The healthier and most nourished you are at the moment of conception, the healthier your child's blueprint is, for life.

Making a healthy child is the most important thing you will do in your life. It is worth preparing for.


Helping with:

- Allergies, tummy trouble, restlessness, mood disturbance

- weight issues, growth milestones

- bowel problems, parasites, food intolerances, soiling, ecopresis,

- learning difficulties, ADD, ADHD

- sleep issues, nightmares


- skin conditions

- pain, muscle tension, inflammation, growing pains

- immune problems, ticks, tremors, cramps, infections, stealth pathogens (EBV, staph, strep, HPV etc)

- vaccine preparation and recovery

Healthier Parents - Healthier Children

Happier Families

Family at a Beach
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Children's Health Concerns?

Health problems in children or adults can express in many different ways. The symptoms can help to guide us to understand what the body is endeavoring to communicate, as we explore the reason for disruption to the body's self-healing processes. It is important to understand that the symptoms are not the problem, they are the body endeavoring to adapt, so suppressing symptoms will only prolong the problem, as the real cause continues underneath. We are in a constant information loop with the body, and getting to the causative level obstructing the amazing self-healing capacity of the body, and working there, enables the body to actually heal itself properly, thoroughly and completely.


Whether it be acute issues like allergies and colds, niggling problems like digestive pain and discomfort, diagnosed disorders like allergies, asthma, ADHD, ASD, PANS, PANDAS, an auto-immune condition, or a genetic issue like type 1 diabetes,  we can help the body heal to the best possible level, allowing conditions to become more manageable, and helping people to feel better. Getting to the core of health issue/s is the key to supporting the healthiest expression of themselves they can be. Healthier people are happier, but none more so than families with children.

Preconception Preparation & Pregnancy Care

The healthiest children are made when we prepare for pregnancy at least six months before conception is desired. This time in your life is the most important of all. You would never run a marathon without preparation, getting pregnant without health preparation is a missed opportunity to make a profound genetic impact on your child's wellness, and your experience as a family. It is never too late to start.

Healthier parents have healthier kids.

Healthier families are happier families.

Emotional Reset Process

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​The body's information system not only communicates physiological information, it communicates via our thoughts and feelings; experienced through a vast amount of mental and emotional reactions. Energy stuck in the body affects the quality of your life experience and the availability of resources for your body to heal. 

These blocks manifest as self-sabotage, anger, frustration, sadness, anxiety, worry, pain, distension, trauma, stress, discomfort, negative self-talk, self-sabotage, and old stories being replayed and stored in the tissues and structures of the body and mind.  In the case of chronic illness, this work can greatly support the liberation of energy, creating a lightness of being that greatly supports the healing process.


Using the Emotional Reset Process we help you tune in to the blocks in your body-mind, and through process with attention and intention, and release emotional energy blocks that can be disruptive to optimal function now you are a fully functioning adult.

This work helps people release the hold of the past to free and transform the present with consciousness, intention, purpose, and calm-clarity of mind. Read more about this work hereSessions can be held in person or by videocall, are 1.5 hrs long and a minimum of three sessions is required.  (Please note, this is not psychology or psychotherapy.)  Book an Emotional Reset Session HERE .

Health sessions wherever you are.

Videocall & Phone Consultations


Consultations ~

wherever you are

We are able to consult from wherever you are - no traffic, no parking hassles, no public transport, no time squeeze, no infection risk - just a phone connection and a booking is you all need for your Naturopathic consultation at your convenience. Read more here.

Book a distance session HERE.

Bringing Naturopathic Wellness Coaching

to a device near you.

Happy Family in Nature

Physical Health & Wellness for Adults & Kids of all ages

  • Energy
  • Immunity
  • Sinus, Allergies
  • Digestion
  • Elimination
  • Resilience
  • Hormones
  • Weight
  • Mental Health
  • Alzheimer's
  • Brain Protection
  • MND,MS
  • Chronic Fatigue
  • Kids Health, ADHD
  • Diabetes 1 & 2
  • Infections, parasites
  • Sleep disturbance
  • Surgery prep
  • Auto-immunity
  • Bowel Disease
  • Chronic Disease
  • Cancer Support
  • Preconception
  • Pregnancy
  • Adolescence

  • Hormones

  • Allergies
  • Healthy Aging
  • EMF sensitivity
  • Pain
  • Mast Cell Activation Syndrome, Urticaria
  • Hospital Preparation & Recovery
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Harmonising the Body-Mind-Spirit for

Physical, Mental & Emotional Health

  • Emotional Health
  • Grief, loss, sadness,
  • Regret
  • Frustration
  • Worry
  • Insecurity
  • Trauma
  • Overwhelm
  • Chronic Stress
  • Personal Direction
  • Energy Healing
  • Soul-attunement
  • Resonance Remedies
  • The Reconnection
  • Beliefs
  • Personal Integration
  • Meaning
  • Connection
  • Social Anxiety
  • Agoraphobia
  • Self-loathing
  • Subconscious patterns
  • Upgrading to the New Humanity
  • Intentional living
  • Life Phases
  • Life Fatigue

Microbiome Restoration

Health Overhaul

Health Support through Medical Treatment

“What quantum physics teaches us is that everything we thought was physical is not physical.”
― Bruce H. Lipton, The Honeymoon Effect: The Science of Creating Heaven on Earth

Body feeling out of whack? 

Bowen Body Balance

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Bowen Therapy is a way of working with the connective tissue, tendons, fascia and circulation to release tension, stress, and tightness, rebalancing the musculo-skeletal system. A 'whole-body' tune-up, it engages the nervous system, circulation and energy flow, calming the stress response and relaxing the body as a whole. It is wonderful for stress and tension relief, as well as injuries, strains, sprains, pain and functional disturbances of the body.

The autonomic nervous system (ANS) controls over 80% of bodily functions and is highly sensitive to stress. Most people today live with a level of chronic stress and nervous over-stimulation which over time can upset the balance and self-healing processes of the whole system. The ‘healing process’ is only activated and works optimally when the body is not stressed and competing for resources. When we move out of stress-mode, back into a relaxed state, rest, digest, restore, and repair mechanisms are strengthened. Not only do we feel better, but the body can catch up on its maintenance needs.  Bowen greatly supports this process.

Bowen is beneficial for a wide variety of health conditions, from asthma to musculoskeletal problems. It is a  pleasant and effective body maintenance session to receive regularly as part of a self-care plan.

Monica Williams

Naturopathy | Holistic Therapies | Wellness Coaching

Monica has been in clinical healthcare practice for over 25 years. Starting with the body-based therapies of Bowen Theapy, Massage, Reiki, Pranic Healing and Shiatsu before qualifying in Naturopathy and Acupuncture 22 years ago, Monica has spent her career tuning in to what people need, and helping them restore balance in their lives.


Monica seeks to understand the deeper causes of health disruption, and works with you from where you are, extending you to take the restorative actions neeed to feel better sooner.  Monica offers an interface between you and the intelligence of your body-mind and spirit. All the answers you need are within, together we bring them to light.

Monica brings a deeply holistic and eclectic approach to sessions, bridging the chasm between medicine and wellness in an empowering and supportive way.

Monica’s has studied extensively and uses an intuitive integration attune to the needs of the individual.  Naturopathy, Herbal Medicine, Holistic Nutrition, Functional Pathology, Hemaview, Iridology, Bio-energetic Sensitivity Testing (BEST), Asyra Biofeedback, Bicom Bioresonance Therapy, Emotional Reset Process (Neuro-linguistic Somatic Healing), Reconnective Healing, Laser Acupoint Therapy, and Bowen Body Balance.