Distance Sessions

Phone or Videocall wherever you are.

Sessions don't need to be face-to-face and in-person to be effective. Now we can resource all the benefits of a session from wherever you are. A very handy thing in today's busy world (and congested roads).

Regular sessions this way can help people navigate the changes they are embarking on in their lives. Whether it be dietary change, lifestyle change, work-life balance installments, healing from health issues, or moving forward spiritually and consciously into our ability to create and manifest, having someone on your side through the process can bring so many positive benefits. There are times when we need someone to talk to as well, these sessions help you get clear, support you through the process of tuning in to your inner guidance system, connecting with your own insights and answers. We can also do the work necessary to process and remove negative and restraining blocks, beliefs, thoughts, energies, hooks, and connections that can be obstructive to growth.​

The healthier, more comfortable and attuned you feel in your body, the greater your experiences and life's purpose can flow, integrating all aspects of being in a more aligned and focused way. This makes the physical experience of life more enjoyable, and it also allows the journey toward self-realisation more efficient and harmonious. 


​Checking inside with the body and feeling into what is currently going on in the inner biochemical galaxy, we can identify and clear obstructions to energy flow with intention, helping you connect with and support your body and mind's health journey. These sessions keep your emotional and physical batteries charged, clearing any unresolved issues as they come up, to soothe and calm physiology and nervous system,  allowing the body to heal and restore itself unobstructed.

The Body's Information Field

We are all connected by the dynamic energy that permeates all things and all the spaces in between. ​When we connect our energy for the purpose of sharing the information of your energy field, sessions progress as if we were in the same room. I can access the subconscious and superconscious information of your being, and through our interaction, we can navigate the healing process with insight, clarity and conscious change processes.

We are talking about what physicists call the 'Zero Point Field' or the 'Quantum Field'. We are all connected in more ways than we are aware of.

When we match frequency, this information is accessible across time and space, allowing us to work together in an almost 'psychic' way after we do a brief connection exercise. From here I can test your body for

  • True / False beliefs or statements - brilliant for getting to the seed of problems emotionally and physically

  • Nutritional Frequencies and Dietary Stressors - helps us identify what foods and nutrients

  • Environmental & Interpersonal Stressors - picking up the subtle stress response when you think or talk about situations in your life, helps us get t the source of the issue for you. From here we work through a process of restting your beliefs, memories, values and experiences to rewrite your body's energy code to be more resourceful and useful to you.

Stress is the body's response to substances, events and memories that do not support healing and the free-flow of energy. Tracking the stress response through your body's information-field, allows us to work together through the blocks to your natural state of wellbeing, energy, contentment, harmony and inner joy, as it is from this state of being that your body moves into a powerful state for self-healing. 


Working with people in this incredible way has proven itself to bring about more profound shifts than I have seen in twenty years using purely  physical therapies like Naturopathy, Nutrition, Herbal Medicine, Shiatsu, and other Holistic Therapies. The body carries all the answers you need to progress in your life, the hardes part being the ability to tune in and know them enough to take effective action. This process supports the individual through this process efficiently, effectively, and transformationally. It is a truly joyous process to engage in.

Whether dealing with physical ailments, mental or emotional issues, or the dynamic journey of self-realisation and awakening, this process tunes in to where you are at right now, and supports you through the next steps on your journey.

Wellbeing Coaching - for growth, healing, awareness, awakening, and change

When you live a spiritual life, it can mean that you stand apart from the people in your life who are living a mundane, 3D existence. These sessions can be weekly, fortnightly or monthly, helping you stay motivated, clear, energised and on-track.

Just book your sessions online through the linked calendar below.

For physical issues and help healing your body, book Naturopathy and select 'Phone' for Location.

For emotional issues and spiritual awakening support, book under Emotions or The Emotional Reset Process and 'Phone' for Location.

Be sure to prepay your session, or pay the deposit of $75 online at least 3 days before your appointment, prices and details are on the Appointments page here.

​​Naturopathy & Health Support

Using diet, lifestyle measures, nutrients, herbs and remedies to identify and support the body's ability to heal itself.

Blood Testing & Results Review

We can work together with your doctor by reviewing your blood tests from a functional (rather than disease model review which the doctor will view them through). 

Bioenergetic Testing

From a distance with the use of intention and the Quantum field that connects us through our attention and intention, I can test for food-stress, nutrient deficiencies and organ energy stress. 

Functional Pathology

Using functional and medical labs we can screen for and assess health from a functional persepective to identify what is going on in the body, so we can support the healing process naturally.

Reconnective Healing

Similar to Reiki but accessing a higher and broader bandwidth of frequencies for the 'New Human' changes of the evolving world. Reconnective Healing supports the healing of the energy body which permeates the physical, mental, emotional and spiritual aspects of being.

Psych-ecology: Emotional Healing Process

This is not counselling or traditional psychology, it is far more simple.  It is Change work.  Psych-ecology : the ecology of the mind. These gentle processes help you change unhelpful beliefs and programming, habits and issues that  running your life when you're watching. We bring awareness to what is there, then we allow your subconscious mind to make the changes needed to move forward, where you can be free of baggage and create the life you love.


The transformations that emerge are profound to witness.  What follows is a freeing, empowering and deeply restorative space.  The nervous system is soothed, the biochemistry resets to a healthier level, and the person feels deeply different, released from the past, renewed, soothed, restored.   


Waking up to the higher purpose of your being and life. Navigating awakening in as a supportive and liberating process.


Developed by Dr Mike Mandell, Canadian Hypnotherapist and Teacher, this method helps you get to straight to the subconscious heart of the matter. By  becoming aware of the subconscious map you are operating out of, you can directly access the place where all of your own answers are.

You already hold your own answers inside of you. Sometimes we just need help to clear the clutter in order to connect with this inner wisdom. Getting caught up in a whirlwind of unhelpful beliefs, ego and fear-based emotions, is a sure way to get offline with your intuition, your Soul self, who you really are. It is vital to our happiness to be aligned with this inner self. It helps bring life into alignment with our purpose, bringing meaning back to life.

When emotions get caught in the body it drives disfunction. It also tends to lead to habits and compulsions that you reach for to help you feel better. Nothing makes you feel better for long, and then you have the added burden of dealing with the detrimental effects of the behaviour as well. Just what you need, more guilt!


There comes a time when it is necessary to have a clear-out and a reset. With full access to everything that is wonderful about you and your life, everything gets better. Relationships, work, family life, creative flow, health, food choices, exercise and improved behaviours. 

This work facilitates change. This change releases all the holding patterns in the body that are clogged up. This work changes your energy, your biochemistry, your behaviours, and your life path. It naturally promotes healing and resolves the inner conflict that drives unhappiness, dis-ease, and disease.  This works helps you get on with life.


Monica Williams  0409 188 173


Please no hawking, cold-canvassing or sales calls, thanks.

WEBSITE DISCLAIMER : Please note that everything on this website is based on MY OPINION, and my personal experience, and research interpreted through my personal value system. Nothing here is intended to represent diagnostic information or 'disease' treatment. All information is presented as educative musings, not science-based or medical indoctrination.  We believe that the body self-heals when supported optimally. We make no claims, medical or otherwise, and we are not a substitute for medical care. Always see your medical professional for personalised advice.

© 2020 Healthier By Choice. 

The information on this website are the personal musings of the owner, and do not constitute medical advice.