FAT OFF!

Gut Restoration

PROGRAM

DETOX for Lasting Weight Control & Health Rejuvenation

 

 

Damage to the gut caused by food sensitivities and allergies drives inflammation in the body, this upsets the gut microbiome, the beneficial bacterial flora in the digestive system which protect and help us. When food allergens and intolerances disrupt this protective biome, inflammation driven by lipopolysaccarides (LPS) produced by the populations of bad bacteria in the gut, which thrive when beneficial flora is damaged. This inflammation drives body irritation, increases system stress, fat storage, fatigue, bowel problems, tummy trouble, and sleep problems. All of this upsets insulin sensitivity, which drives accelerated fat storage and health decline.

 

Want to lose weight and excel in the health department? Do this detox program.

Fat Off DETOX Program

Weight Gain is adverse to health, increasing the risk of all manner of chronic health issues. Many conditions can resolve themselves when a person changes their diet and loses weight. Some of these include : 

 

  • Diabetes

  • Cancer

  • Cardiovascular Disease

  • High blood pressure

  • Sleep Apnoea, snoring

  • Fatigue

  • Memory problems

  • Inflammatory disease

  • Joint problems

  • Depression

  • Sleep problems

  • Metabolic Syndrome

  • Obesity

  • Immune conditions

  • Auto-immune conditions

  • Pain

  • Arthritis

  • Digestive problems and Bowel issues

  • Infertility

  • Erectile dysfunction

  • Low self esteem

  • Depression, mood swings

  • Menstrual disorders, endometriosis, painful periods

  • Menopausal symptoms

 

It can also affect self esteem, work performance, energy and motivation. 

 

Losing weight is a vital first step to any health program, and it can change a person's life on so many levels. 

 

As a holistic health clinic, we offer a total wellness solution for weight loss and health enhancement. This four phase program can help you lose excess weight, get rid of digestive problems, memory and mood issues, enhance energy, prevent disease, improve immunity and regain your health and quality of life. It is a great kick start to wellness and health rejuvenation, which happen incidentally as you are shedding extra kilos. 

 

Who would benefit from this Program?

Suited to anyone wanting to improve health, lose weight, age more slowly and insure themselves against illness in the future. Particularly beneficial for those managing :

  •  

  • Peri Menopause / Menopause

  • PCOS

  • Endometriosis

  • Hypothyroidism

  • Auto-immune disease

  • Syndrome X - high blood pressure, high blood sugar, central weight gain, Metabolic Syndrome, Insulin Resistance or Pre-Diabetes

  • Apple body shape

  • Central Obesity

  • Gut problems

  • Chronic disease

  • Diabetes 

  • Inflammatory conditions

  • Pain

  • Neurological disorders

  • Anyone overfat and feeling flat

 

How is the program structured?

 

Phase 1 - Preparation Phase - DETOX

In the this phase you want to begin to wean yourself off the foods that aren’t on the program. Coming off coffee, alcohol, sugar, wheat, flour products, pastries, cereals and all the foods not on the program. This is a great time to get your ‘before’ blood tests done, so you can monitor your progress together with your doctor and naturopath.

 

Phase 2 – Microbiome Health & Fat Loss - RESTORE

This is a real food based cleansing, healthy eating program that will re-educate you about food and its effect on your body. This program is about getting you back to basics, eating foods that nature provides and losing all the manufactured foods that have caused us to become so unhealthy as a nation. Foods on this program are chosen which nourish and feed your cells, your gut microbiome, and support healthy cell cycles for better cellular replication of every system in the body.  As part of this phase we will review your blood and clinic tests, to incorporate what you need as an individual to help your body move into a state of optimal metabolism and vitality.

 

Phase 2 – Targeted Fat Stripping Phase - REMODEL

Not everyone will need this phase. This level is for those who need to take it to the next level to shake their body fat. This program is designed to put you into a measurable active fat burning state that you can measure and monitor, to help you achieve your healthiest weight more efficiently, resetting your genetic set-point of body fat storage.  The program is based on healthy nourishing foods that are the foundation of a healthy diet, but with more restriction than usual.

 

Maintenance

At the end of this program you will get to know which foods suit and which do not. This phase involves the re-introduction of certain foods, and as you do so you will want to monitor the effect these foods have on the way you feel.

 

This program incorporates three to six months of follow ups in person or by phone to support you through as you sustain your progress, not only of your ideal weight, but your progress to your best health possible, for life.

 

This program is individualised and begins with a full Initial Naturopathic Consultation. To begin on your health journey in a proactive way, make an Initial Naturopathic Appointment by calling 0409 188 173.

 

What is the Microbiome & how does it relate to body fat?

The microbiome is a collection of bacteria that lives in the digestive tract that is critical to health and well-being. A symbiotic relationship exists between us and our gut bacteria, where we both benefit from one another.

 

An unhealthy balance in the populations of gut microbiota has been found to contribute to weight gain due to its influence on insulin resistance, inflammation, fat malabsorption and deposition, playing a role in the onset of obesity and metabolic diseases.

 

If you count up all the collective genome that our microbiota provides and compare that to our human genome, humans are actually 99 percent microbe and only 1 percent human. These bacteria in our gut are wired into our immune system, our metabolism, and even our brain, playing a pivotal role in our health and wellbeing. When we incorporate this newly discovered information into our daily health practices, we can maximise the results of what we seek to achieve, improving health and weight loss for life.

What we eat on a day to basis impacts the quality and nature of these populations of symbiotic bacteria. The modern day diet and habits that we have fallen into are detrimental to the health of the good guys, stimulating an overgrowth of the bad guys, the ones that don't support health. Changing your diet can impact the biome within days. Sugar, wheat, antibiotics, pesticides, chemicals - everything about the modern diet is detrimental to our biome. Knowing this however, gives us the tools to make a significant difference to our own health now and into the future. 

Monica Williams 

0409 188 173

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Locations

Emerald & Malvern, Victoria

+ Phone / Skype Sessions

Please no hawking, cold-canvassing or sales calls, thanks.

DISCLAIMER : We do not diagnose nor treat 'disease', rather we offer education and a personal relationship in support of people as they move through their own life journey. The body self-heals when supported with the optimal conditions. No-one else can heal us, only we can. We seek to support our clients in this process of self-alignment.; identifying obstacles to  the body's innate self healing process, while supporting it with what is needed. We make no claims, medical or otherwise, and we are not a substitute for medical care. 

© 2019 Healthier By Choice. 

The information on this website is for general education only.