Preconception Health Care

Preconception planning helps to stack the odds of health in favour of not only the parents, but the child as well.

It takes three months for sperm and eggs to form, so it makes sense to have both parents in the best shape of their lives at least six months before this window.  Losing weight, avoiding social toxins, boosting nutrition, seeing to dental health, spinal health, exercise, fitness, hormonal health and powering up nourishment is the best investment in both fertility, and your baby's future health.  This kind of start can impact their health for the whole of their life, as well as the generations springing from this down-line on the family tree into the future.

Pregnancy, Development & Birth Preparation

Once you're pregnant it all starts.  The first trimester can bring extreme fatigue, dizziness, nausea and hypersensitivity to smells. While the second trimester is usually a dream, by the third trimester  the theme is growth, and you will notice your size may slow you down.

Recognising the symptoms you may experience as signals that your body needs some extra support in whatever area is related, can help you heed the message and take action to support the developmental needs of the baby and yourself. Symptoms like tiredness, body pains,  tendon and muscle issues, restless sleep, and stretch marks can be signals that nutritional insufficiency needs to be addressed.

With regular Naturopathic sessions, you can maximise the alchemistic potency of this time and improve your baby's health, often for life.  Naturopathic support ​can help you negotiate the terrain of pregnancy, and ensure that your baby receives all of the nutritional support it needs for each phase of development in utero.

Pregnancy preparation can help the birth experience be more positive with improved outcomes for both mum and baby.  


Pregnancy is a once, twice or three times life experience for many, it pays to invest in it being the most profound experience of your life.  

Lactation - Birth Recovery - Infancy

Moving into parenthood is a major life transition.  Babies bring with them a whole lot of new experiences. From feeding issues, tummy trouble and sleepless nights, to rashes, colic, reflux and nappy rash.  Simple things put in place early can help prevent many of the pitfalls of newborn life, such preventing mastitis, healing after the birth, vaccination support, optimal nourishment and emotional awareness are just a few of benefits that Naturopathic support can bring to families with babies.

Mum's health through the fourth trimester - birth recovery

  • Diet and nutritional guidelines

  • Food sensitivities

  • Tissue regeneration protocols for optimal healing.

  • Post Natal Depression prevention and recovery.

Infant colic, reflux, digestive issues

  • Food testing to determine what foods a breastfeeding mother may be eating that is upsetting the baby through the milk.

  • Which formula best suits the baby's developing digestive system.

  • Bioresonance therapy to support optimal digestive development.

  • Naturopathic protocols for nutritional balance and holistic support.

Personalised Care

Each person is unique, with their own particular lifestyle factors, health history, epi-genetic characteristics and treatment needs. We regard each person as an individual, and aim work with you to identify the causative and sustaining factors in your current experience, and what you need to move forward in the most efficient and effective way for you. 


Call us to discuss your needs, or email us below.  

Reproductive Health & Wellbeing

Are you thinking about having a baby and want to start putting into place a program to help you both get to the healthiest possible state for you and your child to be?


Or have you been trying to conceive for more than a year with no success? Are you dealing with low sperm count or motility, ovulation issues or recurrent miscarriages? Perhaps you've tried IUI or IVF or are thinking about it, and want to maximise your chances of a healthy successful cycle and pregnancy? 

At Healthier By Choice we specialise in helping couples work with their reproductive health, to improve health and remove . Sometimes this is lifestyle related (like stress, nutrition, or lifestyle factors), sometimes it's related to underlying issues like hormone imbalance, digestive complaints, weight gain, or other concerns.

We take the time to really learn about you so we can determine what is making it tough for YOU to get pregnant, and what you can do to make it a more productive process.

Monica Williams 

0409 188 173

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Malvern & Emerald, Victoria

+ Phone / Videocall Sessions everywhere


To confirm your appointment please prepay your $75 booking deposit when you book your appointment (payment details in the Appointments Tab).

APPOINTMENT CONFIRMATIONS - You will receive an email/text to confirm, please reply to confirm your appointment.


You are welcome to change your appointment if you need to, we just ask for at least 48 hours' notice so we can offer the spot to someone else.  We reserve generous appointment times so it is difficult to run a business when people cancel at the last minute. For Consultations that are forgotten, missed or canceled on the day of the appointment (or within 24 hours), the full fee for the time reserved is payable.

WEBSITE DISCLAIMER : Please note that everything on this website is based on MY OPINION, and my personal experience, and research interpreted through my personal value system. Nothing here is intended to represent diagnostic information or 'disease' treatment. All information is presented as educative musings, not science-based or medical indoctrination.  We believe that the body self-heals when supported optimally. We make no claims, medical or otherwise, and we are not a substitute for medical care. Always see your medical professional for personalised advice.

© 2020 Healthier By Choice. 

The information on this website are the personal musings of the owner, and do not constitute medical advice.