Supporting & enhancing your Body's ability

to heal itself.

The physical body is a keen barometer of the world around us, the environment, genetics, emotions, past, nutrition, diet, thoughts, beliefs, values, relationships - everything around and in you.  It is through our physical body that we interface the depths of who we really are, how we have managed our life circumstances, how we carry the legacy of past relationships and experiences, and what we choose to do to support our physiology. 

Holistic healthcare acknowledges that dealing with this dynamic interaction is important if we are going to get to the underlying cause of health issues.   Through the integration of a Naturopathic philospophy and other holistic therapies, we seek to help you navigate your journey toward wellness with awareness, insight and empowerment.  Helping you discover what is going on for you and how to turn things around.


If you are experiencing health problems, use it as an opportunity to reflect on what you truly need, deep inside.  The body is always communicating - what is the message? Your body knows, do you?  If not, we can help translate.

 

Energy Deficit & Fatigue

Without energy, everything is harder.

Energy deficit is often the first sign that you are out of balance, and it can be caused by a great many things. The longer it goes on, the more difficult life can become. Find out why your energy is so low and put in place the things you need as soon as possible, so you can get on with living the life you desire.

  • Post viral fatigue

  • Mitochondrial dysfunction 

  • Nutritional depletion

  • Toxicity / toxin overload

  • Mercury amalgum fillings

  • Food intolerance / allergy

  • Digestive disorders

  • Post gastro 

  • Microbiome imbalance

  • Adrenal fatigue

  • Thyroid dysfunction

  • Hormone imbalance

  • Blood sugar issues

  • Chronic pain

  • Inflammation

  • Infection

  • Mould toxicity

  • Electromagnetic sensitivity

  • Stress intolerance

  • Interpersonal problems

  • Needing to find your life passion

  • Anxiety

  • Depression

  • Post Traumatic Stress Disorder

  • Fear

  • Low self esteem / confidence

  • Excessive worry

Immune Issues

Whether functioning too high or two low, immune problems can be a multi factorial issue.  Whether related to excessive inflammation, leaky gut, infections, allergies, vaccinations, parasites, vulnerability to immune dysfunction can significantly affect quality of life, energy levels, pain susceptibility, aging and life effectiveness.

  • Frequent colds 

  • Viral / bacterial infections

  • ​Vulnerability to infection

  • Eczema

  • Asthma 

  • Hayfever, sinusitis

  • Tonsillitis 

  • Bronchitis

  • Pneumonia

  • Joints : rheumatoid arthritis, osteo

  • Glands : hashimoto

  • Bowel : colitis, Chrones, Celiac disease

  • Skin : scleroderma, lupus

  • Respiratory : allergies

  • ​Muscles : fibromyalgia

  • Bones

  • MS, Motor Neuron, nerve inflammation

  • Invisible Illness : Lyme-like illnesses

  • Glandular fever

  • Bharma forest fever

  • Malaria

  • Q fever

  • Cytomegalovirus

  • Epsteine Bar

  • Herpes family

  • HPV

  • Fungal infections

Hormones & Women's Health

Hormones rule our lives as women. When hormones are out of balance, everything in your life can be effected especially how your relate to others, yourself and the things you love to do in your life.

Keeping it all balanced from menarche to menopause.

  • PMS A, C, D, DD

  • Mood swings

  • Low libido

  • Tender breasts

  • Hypothyroid

  • Hyperthyroid

  • PCOS, cysts

  • Irritability

  • Menstrual pain

  • Heavy bleeding

  • Menstrual Pain

  • Endometriosis

  • Fibroids

  • Cancer Prevention

  • Cyclic fatigue

  • Migraines

  • Monthly headaches 

  • Fertility Preparation

  • Preconception health

  • Breastfeeding

  • Menopause

  • Insomnia

  • Acne

  • Rosacea

  • Mid cycle bleeding

  • Natural fertility

  • Ovulation irregularity

  • Pregnancy support

Tummy Trouble

All disease begins and ends in the gut. This system is central to the health of the entire body. Issues with the digestive tract can impact the health of the whole body, as this is how we gain nourishment. The immune system is dependent on the gut working cleanly and smoothly, as any breech to this barrier can cause mayhem to the regulation of the immune system. 

The intestinal tissue forms the 'gut brain', with actual nervous system tissue being found there. On an emotional level this where our 'gut feelings' can make themselves known by our 'upset' stomachs, should we override these instincts with logic and stop listening to the messages.

Intestinal infections can cause significant damage to integrity of the gastrointestinal tract  mucosa, causing tummy trouble that  needs a repair and restoration program to recover from.

  • IBS - Irritable bowel Syndrome

  • SIBO Small Intestine Bacterial Overgrowth

  • Reflux

  • Bloating

  • Flatulence

  • Nausea; Vomiting

  • Gastro 

  • Food Intolerances

  • Cravings

  • Indigestion

  • Fatigue

  • Diarrhoea

  • Oestophagitis

  • Gastroparesis

  • Constipation

  • Inflammatory bowel disorders

  • Digestive Problems

  • Leaky gut

  • Giardia

  • Blastocystis

  • Candidiasis

  • Parasites

Brain & Nervous System Issues

Stress can take its toll on our ability to function in life.  Too much pressure can deplete our nutritional status and upset our calm, resiliency and capacity to engage freely with life.  Understanding your brain chemistry could be the insight you need to peace, clarity and purpose in life.

  • Pyrroles

  • Tired and wired

  • Methylation issues

  • Brain chemistry

  • Obsessions

  • Fears

  • Hypervigilance

  • Tingling

  • Neuralgia

  • Multiple Sclerosis

  • Motor Neuron Dx

  • Guillain-Barre syndrome

  • Anxiety

  • Social Anxiety

  • Past Trauma

  • Panic Attacks

  • Depression

  • Poor socialisation

  • Frustration, agro

  • Overmethylation

  • Undermethylation

  • Genetic issues

  • Stress sensitivity

  • Adrenal fatigue

  • Unresolved issues

  • Low resiliency

  • Life fatigue

  • Health problems

  • Perfectionism

  • Heart ache

  • Helplessness

  • Excessive worry

  • Restless legs

  • Dementia & Alzeimers prevention

Skin Issues

The skin is an eliminative and protective organ.

When the skin reflects problems, there is always something deeper going on. When you get to the cause, you resolve the problem for good. Bandaid treatments usually push the issues deeper, leading to greater problems in the future.

Get to the bottom of why,

and you will know how to clear up skin problems.

  • Dry skin

  • Eczema

  • Dermatitis

  • Itching

  • Urticaria

  • Hives

  • Frequent insect bites

  • Skin allergies

  • Accelerated aging

  • Acne

  • Rosacea

  • Rashes

  • Warts

  • Molluscum

  • Infections

  • Slow healing wounds

  • Ringworm

  • Fungal infections

  • Keratosis

  • Scarring

  • Psoriasis

  • Inflammation

  • Swelling

  • Impetigo

Mood Issues

Emotions are barometers of the inner landscape, and they can impact health like nothing else.  Clarity comes when we learn how to disconnect from the obstacles of the past and navigate thoughts of the future, making decisions with conviction and resolving conflict within ourselves with insight and grace. This all impacts health in beneficial ways, and supports the body

in its healing processes.

When it comes to navigating the emotional highway of life, sometimes we can run into blocks and dilemmas that we need help to move through. 

Mindscaping and Practical Psych-ecology are great resources to help you get in touch with your own answers, often hidden beneath the fears and worries that can obstruct our intuitive knowing. When these obstacles are removed, clarity can be restored, and you can move forward and make decisions that serve you and your life path more confidently.

  • Trauma

  • Grief

  • Confusion

  • Rejection

  • Lack of Confidence

  • Fear of making decisions

  • Life path clarity

  • Unhelpful beliefs

  • Relationship issues

  • Emotional pain

  • Loss

  • Loneliness

  • Anxiousness

  • Melancholy

  • Self loathing

  • Insecurity

  • Low self esteem

  • Stuck-ness

  • Paralysed by decision making

  • 'Not good enough' syndrome

  • Anxiety

  • Depression

  • Worry

Raising Healthier Kids

  • Preconception Care

  • Pregnancy

  • Birth Prep

  • Birth Recovery, Post Natal Depression prevention, Fourth Trimester

  • Baby health

  • Children's health issues

  • Family Health

  • Click here.

Monica Williams 

0409 188 173

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Locations

Emerald & Malvern, Victoria

+ Phone / Skype Sessions

Please no hawking, cold-canvassing or sales calls, thanks.

DISCLAIMER : We do not diagnose nor treat 'disease', rather we offer education and a personal relationship in support of people as they move through their own life journey. The body self-heals when supported with the optimal conditions. No-one else can heal us, only we can. We seek to support our clients in this process of self-alignment.; identifying obstacles to  the body's innate self healing process, while supporting it with what is needed. We make no claims, medical or otherwise, and we are not a substitute for medical care. 

© 2019 Healthier By Choice. 

The information on this website is for general education only.