Information & Log Sheets
BBT test PDFBasal Body Temperature log sheet - take your temperature first thing in the morning before moving around - instructions on the log sheet.
Diet Diary & Record PDFRecord everything you eat and drink, what time, and other signs and symptoms.
PDF format to print and bring with you
Judge Your Body WorksheetByron Katie's 'Judge your Body' worksheet to help you process your way back to health and self respect.
Sunscreen ChemicalsSunscreen is full on unpronouncible chemicals which are absorbed through the skin; particularly bad for children! Here is recipe for a homemade alternative.