Basal Body Temperature log sheet - take your temperature first thing in the morning before moving around - instructions on the log sheet.

Record everything you eat and drink, what time, and other signs and symptoms. PDF format to print and bring with you

Blood Pressure Log Sheet - PDF - print and bring with you.

What you need to know following your Bioresonance treatment.

Garlic Poultice for mucous loosening and an immune boost.

Foods high in essential nutrients list.

Byron Katie's 'Judge your Body' worksheet to help you process your way back to health and self respect.

Menstrual Cycle Chart - PDF - print and bring with you.

Assesses your detoxification needs and progress. PDF format to print and bring with you.

You Tube your fitness!

Recipes to remove chemicals and pesticides from your fresh produce.

Learn about SIBO - small intestine bacterial overgrowth.

Recipe for this empirical system tonic.

Sunscreen is full on unpronouncible chemicals which are absorbed through the skin; particularly bad for children! Here is recipe for a homemade alternative.