Clean Eating 

Clean eating means ditching process foods, sugar, grains like wheat (bread and pasta, flour products, biscuits etc), and focusing on foods made by nature, as nude as possible.


  • Meats – fish, beef, lamb, poultry, eggs, etc.

  • Leafy Greens – spinach, kale, etc.

  • Above ground vegetables – broccoli, cauliflower, etc.

  • High Fat Dairy – hard cheeses, high fat cream, butter, etc.

  • Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.

  • Avocado and berries – raspberries, blackberries, and other low glycemic impact berries

  • Good fats – coconut oil, high-fat salad dressing, organic butter, olive oil.


Menu planning is easy if you aim for this kind of meal balance :

Recipe Links

Rethinking Lunch

Bento Box ideas here:

Monkey swing through You Tube recipes from there, it's fun!

Monica Williams 

0409 188 173

  • Facebook - White Circle
  • Google+ - White Circle
  • LinkedIn - White Circle


Emerald & Malvern, Victoria

+ Phone / Skype Sessions

Please no hawking, cold-canvassing or sales calls, thanks.

DISCLAIMER : We do not diagnose nor treat 'disease', rather we offer education and a personal relationship in support of people as they move through their own life journey. The body self-heals when supported with the optimal conditions. No-one else can heal us, only we can. We seek to support our clients in this process of self-alignment.; identifying obstacles to  the body's innate self healing process, while supporting it with what is needed. We make no claims, medical or otherwise, and we are not a substitute for medical care. 

© 2019 Healthier By Choice. 

The information on this website is for general education only.