When it comes time to change your diet for something healthier, it helps to have the theory and information solid in your mind first. Then it helps to have recipe links and ways to get started. This page is to help you with this process. The more you put in to planning and prepping to make your diet an easy thing to implement, the better your results will be, for life. 

Think of the next 3 months of your life, as the nutrition course you never received at school, and invest the time to learn as much as you can. Everything you need is here on this page. 

Luckily for us, people like Sarah Wilson have done all the hard work for us. We will start with the what, and move to the why once you know what to eat. 

Whatever you make, ensure that salad and vegetables form the bulk of your eating plan. 

Gut Health

Learning about your gut is a great place to start.

All of this is general information - we will discuss what is pertinent to you as we move forward.  For now just absorb the information and make any notes to your bring to your next consultation.

Sugar & Carbhohydrates

Some Recipes to kick off with:

Bickies (chia jam is blitzed strawberries with chia seeds) 


2 cups coconut

2/3 cup coconut oil

1 teaspoon vanilla extract

2 teaspoons xylitol or preferred sweetener

Blend together, press into a small tray lined with baking paper and freeze. 

Eating a Healthy Breakfast

More sugar documentaries ...

PAEDIATRICIAN speaks about the impact of sugar on health since the 1960s.

WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

Monica Williams 

0409 188 173

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Emerald & Malvern, Victoria

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DISCLAIMER : We do not diagnose nor treat 'disease', rather we offer education and a personal relationship in support of people as they move through their own life journey. The body self-heals when supported with the optimal conditions. No-one else can heal us, only we can. We seek to support our clients in this process of self-alignment.; identifying obstacles to  the body's innate self healing process, while supporting it with what is needed. We make no claims, medical or otherwise, and we are not a substitute for medical care. 

© 2019 Healthier By Choice. 

The information on this website is for general education only.