Healthier By Choice
Whole Person Women's Health
Maroochydore, Sunshine Coast, Queensland
Offering care for women navigating life phases, changing hormones, and the demands of everyday life.
Monica Williams brings more than 30 years of experience in holistic healthcare, combining a foundation in naturopathy and nutrition with bioresonance therapies and time to listen.
Make some room to recharge yourself.
Book a free 15-minute phone chat to see if our offering suits you
Sunshine Cove, Maroochydore, Qld
Time to Recharge
You plug in your devices to recharge, when do you get to do the same?
Work, family, relationships, young children, ageing parents. The cooking, washing, planning and remembering. Even when you sit down, there’s another list running through your head. Add changing periods, broken sleep, a sore body or unpredictable digestion, a new diagnosis, and everyday life can start to feel like something to get through. There’s little energy left for the things that make it enjoyable.
Perhaps what’s missing is some time when nobody needs anything from you. Here, that time belongs entirely to you. Space to talk without rushing. To be heard by a woman who understands each stage of life. To settle onto a comfortable treatment table, take a breath and let yourself rest.
Monica takes time to understand how you’re feeling and what needs attention, shaping each session around your health, comfort and priorities.
For a little while, the organising can wait. You get to be the one receiving the care.
Sound familiar?
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Waking tired and running out of energy before the day is done.
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Bloating, digestive discomfort and unpredictable bowels.
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Changing periods — heavier, closer together, missed or unpredictable.
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Mood swings, breast tenderness and feeling unlike yourself before a period.
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Aches, lingering pain, sore joints and feeling inflamed.
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An irritable bladder or bowel.
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Exhausted all day, wide awake at night.
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Brain fog, forgetfulness and too many tabs open in the mind.
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Feeling anxious, easily overwhelmed or unusually teary.
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Young children needing so much, with little time to rest.
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Juggling school runs, work, family and an endless mental checklist.
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Everyone else’s needs coming first.
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Missing that spark — energy, enthusiasm and something to look forward to.
Sometimes you don't know what you need, something, but what? You don’t need to have it all worked out before booking. Monica will take time to understand what’s been happening and help you find a practical place to begin.
What do you need?
Is there something uncomfortable in your body, something weighing on your heart, or a wish to feel more connected within yourself. Explore what speaks to you.
Physical Health Support
Digestion, energy, sleep, hormonal changes, fibromyalgia, nerve pain, physical comfort.
Learn about the physical health issues we support via the drop down menu, or the modalities we use in the Home dropdown menu above.
Emotional Wellbeing Tune Up
Helping with overwhelm, worry, grief, life fatigue, and patterns you’d like to understand and change. Learn more here: Emotional Reset Process.
Care that brings the whole picture together
Physical discomfort, emotional strain and feeling depleted can all deserve attention in the same session.
We begin by talking about what’s happening now — your health, sleep, digestion, food, daily demands and how you’re feeling within yourself. There’s room for your spiritual wellbeing, too, if that’s something you’d like to explore.
From there, we choose a focus for your session, drawing on a broad range of approaches:
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Physical care: Frequency Specific Microcurrent (FSM), PEMF or Avazzia, selected according to your needs and suitability.
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Energy work: Meridian and chakra scan, bioresonance and intuitive practices to balance your energy system.
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Emotional and Mental exploration: Space to acknowledge what’s weighing on you, including Body Code or Emotion Code practices where you choose.
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Everyday nourishment: Practical guidance around food, lifestyle and selected remedies, drawing on my naturopathic background.
You don’t need to understand every tool or decide which one to book. I’ll explain what I suggest and why, and we’ll choose together.
A thoughtful conversation. Time to rest. Care centred on you.
Meet Monica
Experience, understanding and time to listen.
Monica Williams has worked in holistic healthcare since 1991. Her approach brings together a foundation in naturopathy and nutrition, decades of further study and a thoughtful interest in the person behind the symptoms.
Having navigated motherhood, menopause, working life and caring for ageing parents, Monica understands how easily a woman’s own needs can slip to the bottom of the list.
Her sessions offer space to discuss uncomfortable symptoms, changing health and the pressures of everyday life. She explains the approaches she suggests and involves you in decisions about your care.
Learn more about Monica here.
“Health is repaired not by force, but by restoring the body’s natural order.”
— Dr Abrams, resonance medicine pioneer
Supporting your body to support you
What's next?
1. Book a chat
Start with a free 15-minute phone conversation. Talk with Monica about what you're wanting help with. Ask your questions and get a feel for whether her approach suits you. Simply complete the contact form and include the best times to call.
2. Time to focus on you
Before your first appointment, you’ll complete a health questionnaire so Monica can review your history before you arrive. Your initial two-hour session will explore your needs, there will be some pretesting, and then you will discuss what needs attention first. Monica will settle you onto the treatment table, so you can let go, relax and receive care.
3. A manageable way forward
Follow-up sessions will review your experience between sessions, monitor changes in your symptoms and everyday life, and support you going forward.
The aim is to make caring for yourself feel manageable — with support along the way.
“When what burdens the body is cleared, natural rhythm returns,
and healing evolves.
Frequently asked questions
What does holistic women’s health care involve?
It means making room for your physical health, emotional wellbeing and, if you wish, the spiritual side of your life. At Healthier By Choice, sessions combine conversation, relevant assessment and individually chosen therapies, with practical guidance around food, nourishment and everyday habits.
Do you support women through perimenopause and menopause?
Yes. I work with women navigating changing periods, disrupted sleep, fatigue, mood changes and feeling unfamiliar in their bodies. We explore your experience and discuss supportive options alongside any medical assessment or menopause care you may need.
Can I book for bloating, digestive discomfort or irregular bowels?
Yes. Digestive concerns can be the main focus of your consultation. We review your symptoms, eating patterns, health history and relevant investigations, then discuss manageable next steps.
Can I come for fatigue, poor sleep or feeling overwhelmed?
Yes. You’re welcome whether one concern stands out or several things are wearing you down. We look at your sleep, nourishment, daily demands and health history, while considering whether further investigation is needed. Together, we choose a practical starting point.
What therapies does Monica use?
Monica's toolbox is eclectic, including resonance therapies such as Frequency Specific Microcurrent (FSM), pulsed electromagnetic field therapy (PEMF), Scalar, Avazzia microcurrent, Bicom bioresonance, Manaka Japanese meridian balancing, homeopathics, flower essences, and emotional reset processes. Monica will tune your sessions to your unique needs.
What happens at my first appointment?
You’ll complete a health questionnaire beforehand. Your initial consultation gives us time to discuss your history, current concerns and what you would like to improve. We’ll agree on suitable assessments and an introductory treatment, then discuss a manageable plan. Please bring relevant test results and details of medications and supplements.
Learn More in our Health Blog
