Healthier By Choice
Sunshine Cove, Maroochydore,
Sunshine Coast, Queensland
Whole-Self Women's Health
You’ve given a lot of yourself. It’s time for a recharge.
Personalised sessions for women over 40 who want to feel more comfortable in their bodies, clearer in themselves and ready to enjoy life again.
You don’t need to know which treatment to choose. Come and talk with Monica about how you’re feeling, and together you’ll find a place to begin.
With more than 30 years in holistic healthcare, Monica brings experience, understanding, care and a wide range of treatments to help you feel better.
The joys of womanhood ...
When they said 'life begins at forty'.... I'm sure they didn't mean...
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Get up, go to work, go home, make dinner, go to bed.
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Waking tired even though you've just slept.
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Feeling frumpy, lumpy, bumpy, fluidy and bloated.
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Changing hormones.
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Watching yourself fly off the handle over nothing like a runnaway train.
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Stiff, sore, achey, and making noises everytime you have to move.
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Always heading to the loo.
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Exhausted all day, wide awake at night.
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Forgetful, muddled, befuddled, clumsy.
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Increased anxiety, overwhelm, unusually teary or just plain prickly.
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Everyone needing from you, when the tank is long past empty.
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Brain fog, walking into a room only to forget why
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Missing the point, the spark, the energy, and enthusiasm, feeling like there is nothing to look forward to.
What would you love to have the energy for again?
Making plans and looking forward to them? Feeling comfortable in your body? Having the patience, enthusiasm and headspace to enjoy the people you love?
Let’s make room for that.
Care that brings the whole picture together
Some days, the sore body needs attention. Other days, it’s the emotional weight of everything you’re carrying. Often, both deserve a little care.
Monica can draw on:
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Physical therapies: Frequency Specific Microcurrent (FSM), Avazzia microcurrent and PEMF, where appropriate.
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Nourishment and everyday health: food, routines and individual nutritional considerations.
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Energy work and energetic care: space to talk, with optional energy work, meridian-based practices and bioresonance approaches.
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Emotional Reset Process: combining hypnotherapy, NLP and gentle emotional processing to explore and clear what’s keeping you stuck, develop new pathways and reconnect with your confidence and sense of direction.
A chance to reconnect with the parts of yourself that get lost beneath the responsibilities, the time pressures and looking after everyone else.
No need to arrive knowing what therapy you need.
Monica will look after you.
Monica has worked in holistic healthcare since 1991, building on her training in naturopathy, acupuncture, nutrition and body therapies through decades of further study and clinical practice.
She also knows the full life behind the appointment: motherhood, menopause, work and caring for ageing parents. The responsibilities that keep coming, even when you’re running on empty.
Her experience gives her a broad range of options to draw from. Her approach begins with getting to know you.
There’s room to talk openly, ask questions and be involved in your care. Monica will explain what she recommends, why it may suit you and how you’ll review your progress together.
Learn more about Monica here.
For a little while, you can receive the care
Imagine having time to finish your thought. To explain how things really feel inside.
To put down the mental checklist for everyone else, and know that this time is for you.
Your session begins with a conversation about you.
What is on your mind? What’s been difficult? What is in the way? What are you experiencing right now?
Is it the pain, the sleeplessness, the impatience, the brain fog, the feeling of being so offline you don't recognise yourself?
These sessions allow you to defrag, unload, and update.
A chance to remember and reconnect to who you really are, your deeper self, before the stress, before the kids, the job, the time crunch, the pressures.
Then you get to lie down.
Settle onto a comfortable treatment table and receive the care you and Monica have chosen together. Depending on your needs, this may bring together microcurrent therapies, energy-based treatments and practical guidance around nourishment and everyday wellbeing.
Time to talk. Time to rest. Time that belongs entirely to you.
Supporting your body, supporting You
Your first visit, made simple:
1. Book a chat
Start with a free 15-minute phone conversation. Talk with Monica about what you're wanting help with. Ask your questions and get a feel for whether her approach suits you. Simply complete the contact form and include the best times to call.
2. Book your initial appointment
Choose a time to come and see Monica at the Maroochydore clinic.
3. Share a little about yourself
Complete your health questionnaire beforehand so Monica can prepare.
Bring any relevant results and details of your medications and supplements.
4. Come in and settle
Your two-hour initial appointment allows time to explore your concerns, agree on a focus and begin with an individually chosen treatment.
Monica will talk with you about next steps, including any recommended follow-up care and practical suggestions to take home.
Making some room for yourself.
There will always be another load of washing, another busy week, r someone else who needs your time.
Your wellbeing deserves a place in the diary, too.
Whether there’s something specific troubling you or you simply know it’s time to give yourself some attention, Monica is here for you.
Book with Monica
Maroochydore · Sunshine Coast
When a woman takes the time to recharge her batteries,
everyone around her benefits.
Frequently asked questions
What does holistic women’s health care involve?
It means making room for your physical, mental and emotional health, and, if it is aligned, the spiritual side of your Self. At Healthier By Choice, sessions combine conversation, relevant assessment and individually chosen therapies, with practical guidance around food, nourishment and everyday habits.
Do you support women through perimenopause and menopause?
Yes. I work with women navigating changing periods, disrupted sleep, fatigue, mood changes and feeling unfamiliar in their bodies. We explore your experience and discuss supportive options alongside any medical assessment or menopause care you may need.
Can I book for bloating, digestive discomfort or irregular bowels?
Yes. Digestive concerns can be the main focus of your consultation. We review your symptoms, eating patterns, health history and relevant investigations, then discuss manageable next steps.
Can I simply come because I feel worn out?
Yes. You don’t need to arrive with a perfectly defined problem. Feeling depleted or unlike yourself is a worthwhile starting point for a conversation.
What therapies does Monica use?
Monica's toolbox is eclectic, including resonance therapies such as Frequency Specific Microcurrent (FSM), pulsed electromagnetic field therapy (PEMF), Scalar, Avazzia microcurrent, Bicom bioresonance, Manaka Japanese meridian balancing, homeopathics, flower essences, and emotional reset processes. Monica will tune your sessions to your unique needs.
What happens at my first appointment?
You’ll complete a health questionnaire beforehand. Your initial consultation gives us time to discuss your history, current concerns and what you would like to improve. We’ll agree on suitable assessments and an introductory treatment, then discuss a manageable plan. Please bring relevant test results and details of medications and supplements.
Learn More in our Health Blog
