Physical, Mental & Emotional Health for Adults & Children

Helping you stay

in balance,



The quality of your health determines the quality of your life. When we feel great, everything is easier, more enjoyable, we can focus and achieve things in life which brings a sense of accomplishment. Health brings energy, mental clarity, normal body weight, and shape, and there is greater balance in our body systems, and emotions.


Feeling lousy means we aren't getting what we need. Symptoms such as fatigue, aches and pains, tummy trouble, headaches, brain fog, pain, are all signs that the body trying to move you away from imbalance, toward health, but it is obstructed. Identifying and clearing obstacles to healing and health, while supporting the body's resources for healing and repair, allows the healing process to move forward again, so you can feel better sooner.


Naturopathy works with your body to enhance your natural ability to heal and regulate, supporting better function system-wide. Because we work at this level, we are able to help with a wide range of issues. Once aligned and supported, the body is very quickly able to get on with what needs to be done, and you will feel better, sooner when this is in place.  Health is about engaging the deep intelligence of your amazing body, so you can feel better sooner.




Naturopathy & Holistic Therapies

When health goes offline, many different symptoms emerge reflective of the functional disruption in the body. From acute issues like allergies and colds, to niggling problems like digestive pain and discomfort, right through to chronic debilitating ailments. All health problems disrupt a person's productivity and sense of wellbeing. Health is the most important aspect of life, as it is through your physical body that you experience your life. Modern life brings many challenges, knowing how to navigate them helps people improve their health. The body is designed to heal itself, when it can't, there is always a reason. Getting to the core of the issue/s is key to supporting this natural process.


Symptoms are indicators of a physiological struggle, and we don't simply want to remove the symptoms, we want to understand what is really going on, restoring optimal function and self-alignment, naturally.  Signs the body is experiencing functional disturbances include: digestive issues, fatigue, frequent colds, chronic sinus, mood issues, menstrual issues, skin problems, pain, debility, sleep disturbance and more.

Bowen Body Balance

Bowen Therapy is a way of working with the connective tissue, tendons, fascia and tissue to release tension, stress, tightness and rebalance the body physically. A 'whole-body' tune-up, it works on not only the muscles and tendons of the body, but also engages the nervous system, circulation and energy flow, calming the stress response and relaxing the body. It is wonderful for stress and tension relief,as well as strains, sprain, pain and functional disturbances of the body.

The autonomic nervous system (ANS) controls over 80% of bodily functions and is highly sensitive to stress. Most people today live with a level of chronic stress and nervous over-stimulation which with time can upset the balance and self-healing processes of the whole system. It is interesting to realise that the ‘healing process’ is only activated when the body is not stressed. When we out of stress-mode, sympathetic nervous system dominance (fight, flight, flee, freeze), back into a relaxed state, parasympathetic dominance (rest, digest, restore, repair), not only do we feel better, but the body can catch up on its maintenance needs.

 Working systemically through the body, Bowen is beneficial for a wide variety of health conditions, from asthma to musculoskeletal problems. It is a  pleasant and effective body maintenance session to receive regularly as part of a self-care plan.

Emotional Reset Process

Most of our unconscious programming occurs between 0 and 7 years old, while we are a constant state of Theta, open-minded and a blank slate, engaged in learning about the world around us and how it works. To the child, everything is about them, other people's emotions and reactions in particular. We can learn a lot of unhelpful ways of being from this stage of our lives, and be completely unaware of it. Often the adult mind has no idea that the programs of the child are running the show. 


At some stage, it helps to have an intentional update to this old and outdated 'operating system'. A good time to do it is when you notice that you are reacting and overreacting to things in ways that leave you feeling lousy.  This Reset Process helps you mature your operating systems, find resolution for emotional loose ends, so you can live from a more relaxed state, of clarity, intention and calm.  By finding and applying more appropriate resources, we find more useful ways of being and behaving that bring favorable experiences to life. 

People are not broken, hence they don't need to be fixed. Emotional discomfort is a wonderful opportunity to bring awareness to the unconscious programming that keeps us stuck. When we heal at this deep level and reset the recording of the child-mind to the adult-mind, issues tend to resolve more deeply and often permanently. People are fundamentally different on the other side of this work, so much so that the things that snagged them before just don't get a foothold anymore, the catching point is gone. This work helps people make lasting changes that can transform their future, by helping them live with consciousness, intention, purpose and the calm-clarity of a healed mind. Session pre-reading is here.

Phone / Distance Sessions

A regular phone session really helps keep you aligned, on track and feeling good. Using intentional linking through the Information Field that connects all living things, I can access information as if you were in the room with me, enabling me to test for emotional blocks, food-stress, beliefs and other factors that we can work with as it comes up, pertinent to your purpose and goals.

Working on this level helps align the human experience to a whole new level. This helps people navigate the shifts needed to connect you to the higher aspects of your being, as you awaken to healing on all levels. 

More Information here

Happy Family in Nature

Physical Health & Wellness

  • Energy
  • Immunity
  • Digestion
  • Elimination
  • Resilience
  • Hormones
  • Mental Health
  • Chronic Fatigue
  • Kids Health, ADHD
  • Infections
  • Sleep disturbance
  • Disease Recovery
  • Weight Loss
  • Surgery prep
  • Preconception
  • Pregnancy
  • Adolescence
  • Women
  • Allergies
  • Healthy Aging
  • EMF sensitivity


  • Emotional Health
  • Recovery from: grief, loss, sadness, regret
  • Frustration
  • Worry, insecurity
  • Lost-confused
  • Trauma recovery
  • Personal Direction
  • Energy Healing
  • Soul-attunement
  • Resonance Remedies
  • The Reconnection
  • Belief hacking
  • Personal Integration
  • Social Anxiety
  • Agraphobia
  • Self-loathing
  • Subconscious patterns
  • Motivation
  • Breaking overwhelm
  • Intentional living
Becoming tech-aware, for better Health.

Monica Williams - Naturopathy & Holistic Therapies

Free video links to watch here.

EMF blog below.

Monica has been in clinical practice for over 30 years, beginning her career doing Remedial Massage, Shiatsu, Reiki and Bowen Therapy, She graduated from her studies in Naturopathy and Acupuncture in 1998, and has been working as a Naturopath and Holistic Therapist since then. Monica seeks to understand the obstacles to health and healing at play in a person’s presenting condition. She believes that when we remove the obstacles, while supporting the body’s healing resources, the body can self-correct and heal itself.

Taking into consideration the physical, emotional, mental, and environmental aspects of health, Monica a holistic and eclectic approach in her sessions. She may also refer for functional pathology testing where indicated and will incorporate nutritional support, diet change, herbal medicine, homeopathy and education into her prescriptions. When educative resources are used people feel clearer and more motivated as they better understand their journey toward a healthier, happier life.

Monica’s modalities include : Naturopathy, Herbal Medicine, Holistic Nutrition, Hemaview, Iridology, Bio-energetic Sensitivity Testing (BEST), Asyra Biofeedback, Bicom Bioresonance Therapy, Emotional Reset Process, Reconnective Healing, Laser Acupoint Therapy, and Bowen Body Balance.

Raising awareness about the health effects of device technology

This is an area I am particularly concerned with. I feel that more and more people are being affected by overexposure to these frequencies, but we are no aware of it.  Digital technology is still young, and as we saw with smoking, alcohol in pregnancy and asbestos, it takes time for the health effects to become realised. We carry our mobile phones with us from the moment we wake up to when we go to bed, and some people even take it to the bedroom with them. 24/7 Electromagnetic Radiation exposure (WIFI, mobile phone towers, smart homes, mobile phones as alarm clocks etc). doesn't sound like a good idea to me.  I think it is important to become informed about the safe use of our tech.


EMR awareness is especially if you are planning a pregnancy, are pregnant, have children or are suffering from memory problems, inflammation, pain, illness or chronic health issue.  Awareness is key - this info is a good place to start understanding the effects of this invisible, insidious influence, and reducing exposure with simple strategies. Link here.

Blogs & Naturopathic Musings

Monica Williams 

0409 188 173

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Malvern & Emerald, Victoria

+ Phone / Videocall Sessions everywhere


To confirm your appointment please prepay your $75 booking deposit when you book your appointment (payment details in the Appointments Tab).

APPOINTMENT CONFIRMATIONS - You will receive an email/text to confirm, please reply to confirm your appointment.


You are welcome to change your appointment if you need to, we just ask for at least 48 hours' notice so we can offer the spot to someone else.  We reserve generous appointment times so it is difficult to run a business when people cancel at the last minute. For Consultations that are forgotten, missed or canceled on the day of the appointment (or within 24 hours), the full fee for the time reserved is payable.

WEBSITE DISCLAIMER : Please note that everything on this website is based on MY OPINION, and my personal experience, and research interpreted through my personal value system. Nothing here is intended to represent diagnostic information or 'disease' treatment. All information is presented as educative musings, not science-based or medical indoctrination.  We believe that the body self-heals when supported optimally. We make no claims, medical or otherwise, and we are not a substitute for medical care. Always see your medical professional for personalised advice.

© 2020 Healthier By Choice. 

The information on this website are the personal musings of the owner, and do not constitute medical advice.