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Preparing for your
FSM Sessions

Being properly hydrated is essential to the effectiveness of your session.
Read on to see how you can prepare and get the most out of your session. 

Water Purifier & Glass
FSM Session Preparation
  • Hydration - being hydrated improves conduction and improves the effectiveness of the session. Please drink 1.5-2 litres before your session, stop at least 30 mins before your session. This is important.  Avoid coffee on the day of your session if possible. 

  • Wear comfortable, flexible clothing to your session. FSM treatment is applied through damp conductive compresses which can leave your clothes damp. Bring a change of clothes if this is a problem.

  • Don't wear makeup, perfume, sunscreen, moisturiser, or deoderant to your sessions. 
    Please don't wear makeup, deodorant or perfume to your session.

  • Mobile phones & devices should be turned off when you arrive - We don't use WIFI in the clinic space and endeavor to keep mobile phone radiation to a minimum. Please put your devices off, or into aeroplane mode or off when you arrive.

  • Essential Oils - We use essential oils in the clinic, if you are sensitive to any oils please let us know a few days before your session.

  • Upstairs: Please be aware that the clinic room is upstairs.​

  • Infections / colds - Let us know if you have an infection, or are feeling unwell prior to your session.

  • Avoid vaping, smoking and drinking alcohol, it will slow your progress.

  • Let us know if you are pregnant, taking medications, have a pacemaker or diabetic pump, are using pain relief, or have spinal stenosis, nerve compression or cervical fusion. 

 

BEFORE YOUR SESSION 

Send through 3 days before your appointment:

  • Any relevant medical results (eg:blood tests, scan reports of any Xrays, CAT scans, MRIs or Ultrasounds you have had).

  • Cease toxic habits such as late nights, alcohol, cigarettes, vaping - better to wear a nicotine patch during your treatment course.

  • Complete your online questionnaire - link in the appointment confirmation, or a paper copy can be downloaded below.

  • Payment if paying online - please pay for session at least three days before your session.

Address

You will receive a text with the address and where to park.

We are in Maroochydore, Queensland. 

 

Confirm with a reply​

When you receive yo reminder email please send a quick reply to confirm your appointment.

 

Appointment Changes 

Please give us at least 3 days notice of appointment changes.

For late cancellations or forgotten appointments the full amount is due for the time held. If you need to change your appointment give  plenty of noticet. More info on our cancellation policy is here

Payment

You can pay for your session by the payment information in your confirmation email. Please be sure to pay for your booked session at least three days prior to your appointment.

Learn More in our FSM Blog

Want to know more?

FSM Inquiries (New or Existing Clients)

Whether you're new to FSM or an existing client, you're welcome to reach out using the form. Let us know your reason for getting in touch, and we'll get back to you with the next steps.

Please note: FSM is a complementary therapy and should be used alongside regular medical care. Always consult your GP before beginning treatment.

Thanks!  We'll be in touch soon.

Heart healing

HEALTHIER

By Choice

Monica Williams

Healthier by Choice

Maroochydore, Queensland

monica.healthierbychoice@gmail.com

© 2025 by MONICA WILLIAMS

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Website Disclaimer

Please note that everything on this website is based on my opinion, and personal experience, with research interpreted through my personal value system. Nothing here is intended to represent diagnostic information or 'disease' treatment and is not intended as medical advice.

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